360
calories
10
ingredients
4
servings
3
Click to save recipe for later!
Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps olive oil
2 yellow onion large, chopped
1 cup sweet potato squash peeled and diced
1 tbsp curry powder Indian
2/3 cup semi pearled farro or whole
1 1/4 cups lentils picked over and rinsed
7 cups vegetable broth or water
1 cup plain yogurt or Greek-style yogurt, or creme fraiche
1 lemon
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Laws of Good EatingNutrition Facts
360
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1870mg
78%
Potassium 810mg
23%
Total Carbohydrates 52g
17%
Dietary Fiber 22g
88%
Sugars 11g
Protein 18g
36%
Vitamin A
20%
Vitamin C
45%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
