Lentil & Farro Soup

Lentil & Farro Soup

recipe by

360
calories
10
ingredients
4
servings
3.63

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Ingredients

2 tbsps olive oil
2 yellow onion large, chopped
1 cup sweet potato squash peeled and diced
1 tbsp curry powder Indian
2/3 cup semi pearled farro or whole
1 1/4 cups lentils picked over and rinsed
7 cups vegetable broth or water
1 cup plain yogurt or Greek-style yogurt, or creme fraiche

Nutrition Facts

360
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1870mg
78%
Potassium 810mg
23%
Total Carbohydrates 52g
17%
Dietary Fiber 22g
88%
Sugars 11g
Protein 18g
36%
Vitamin A
20%
Vitamin C
45%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11