Mushroom Farro Soup

Mushroom Farro Soup

recipe by

130
calories
13
ingredients
7
servings
3.6254

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Ingredients

1/3 cup dried mushrooms like porcini
2 tbsps oil
1 onion medium, diced
1 carrots medium, diced
2 cloves garlic minced
1 lb mushrooms white, cremini, shiitake or a mixture thereof; I used 100% brown/creminis
1/2 cup farro pearled barley, or spelt, rinsed
6 cups beef broth low sodium or salt-free, or stock, vegetable, mushroom or chicken stock can be swapped
1/4 cup dry sherry
1 tbsp tomato paste

Nutrition Facts

130
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 130
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 480mg
14%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 6g
12%
Vitamin A
30%
Vitamin C
8%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4