180
calories
9
ingredients
4
servings
2
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Ingredients
2 shallots thinly sliced
3 cups lacinato kale chopped
1 pkg tofu firm organic, cubed after draining
1/4 cup sunflower seeds toasted
2 tbsps extra-virgin olive oil EVOO
1/2 tbsp ghee or EVOO
1/2 lemon
2 tsps curry powder
salt to taste
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Recipe Instructions
Read the instructions at Kyle WilletsNutrition Facts
180
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 400mg
11%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 0g
Protein 5g
10%
Vitamin A
100%
Vitamin C
80%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
