Roasted Tofu and Vegetables

Roasted Tofu and Vegetables

recipe by

200
calories
9
ingredients
4
servings
3.6692

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Ingredients

1 pkg tofu Mori-nu, extra firm or firm
1/2 head broccoli
1/2 head cauliflower
3 carrots large
3 parsnips cut in chunks

Nutrition Facts

200
calories
5
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 1150mg
33%
Total Carbohydrates 34g
11%
Dietary Fiber 12g
48%
Sugars 11g
Protein 7g
14%
Vitamin A
170%
Vitamin C
280%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8