430
calories
15
ingredients
4
servings
44
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Ingredients
1 lb tofu
8 ozs rice sticks or noodles
1 head broccoli cut into small flowerets
2 zucchini medium, sliced into finger-sized pieces
1 portabello mushroom halved and sliced
1 red bell pepper small, chopped coarsely
1/4 cup hoisin sauce
2 tbsps tamari soy sauce
1 tbsp fresh ginger minced
3 large garlic cloves minced
1/4 cup seasoned rice wine vinegar remember what I said and use less unless you like very vinegary things!
1/4 tsp sesame oil
red pepper flakes sprinkle
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
430
calories
12
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1090mg
45%
Potassium 1180mg
34%
Total Carbohydrates 66g
22%
Dietary Fiber 8g
32%
Sugars 13g
Protein 21g
42%
Vitamin A
90%
Vitamin C
330%
Calcium
50%
Iron
50%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
