Tofu and Vegetables with Lower-Fat Thai Peanut Sauce

Tofu and Vegetables with Lower-Fat Thai Peanut Sauce

recipe by

330
calories
15
ingredients
4
servings
3.837

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Ingredients

1 tbsp soy sauce gluten-free version, if necessary
2 zucchini medium
1 lb broccoli
12 basil leaves or to taste
4 tbsps creamy peanut butter natural
1/4 cup soy milk or other non-dairy milk
1/8 tsp coconut extract or use lite coconut milk instead of soymilk & extract
1 tbsp soy sauce
2 tsps chili sauce Asian, start with less and add more as needed
1 tbsp agave nectar
1 tsp lime juice

Nutrition Facts

330
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 840mg
35%
Potassium 1110mg
32%
Total Carbohydrates 24g
8%
Dietary Fiber 9g
36%
Sugars 10g
Protein 26g
52%
Vitamin A
130%
Vitamin C
210%
Calcium
80%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10