210
calories
14
ingredients
4
servings
13
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Related categories: Main DishesBoilingSauteeingDairy-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups bean curd
3 cups vegetable broth
1/2 tsp dark sesame oil
3 cloves garlic minced
1 tsp fresh ginger minced
2 carrots cut julienne
3 zucchini sliced thin, about 1/4-inch
1/2 red bell pepper thinly sliced
1 can straw mushrooms drained
1 1/2 tsps sauce kung pao
2 tsps corn starch
1 tbsp light soy sauce
1 tsp chili sauce optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
210
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1000mg
42%
Potassium 770mg
22%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 9g
Protein 18g
36%
Vitamin A
130%
Vitamin C
80%
Calcium
70%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
