Stir-fried Tofu and Vegetables with Miso Sauce

Stir-fried Tofu and Vegetables with Miso Sauce

recipe by

140
calories
13
ingredients
3
servings
4129

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Ingredients

1 carrots large
6 ozs mushrooms
8 ozs tofu baked
1 tbsp white miso shiro
1/2 cup water
1 tsp chile sauce sriracha or other
1 tbsp mirin sweet rice cooking wine
1 tsp agave nectar or other liquid sweetener
1/4 tsp toasted sesame oil optional*

Nutrition Facts

140
calories
45
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 790mg
23%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 12g
24%
Vitamin A
220%
Vitamin C
160%
Calcium
45%
Iron
35%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 4