Tofu and Kale Spring Rolls

Tofu and Kale Spring Rolls

recipe by

170
calories
11
ingredients
10
servings
3.663

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Ingredients

1 tbsp sesame oil
8 ozs mushrooms any variety, chopped
5 scallions chopped
8 ozs firm tofu mashed with a fork
2 tbsps soy sauce
2 tbsps rice vinegar
1 bunch kale stems removed and chopped
1/2 pkg spring roll wrappers or egg roll wrappers, about 10
2 tbsps canola oil for frying

Nutrition Facts

170
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 330mg
14%
Potassium 380mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 1g
Protein 8g
16%
Vitamin A
140%
Vitamin C
90%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6