200
calories
11
ingredients
4
servings
358
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Related categories: Breakfast And BrunchSteamingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 red bell pepper diced
8 ozs mushrooms sliced
2 cloves garlic minced
14 ozs tofu firm or extra-firm, crumbled
1 1/2 tsps smoked paprika mild or spicy
1 tsp ground cumin
1 tsp salt or to taste
1/4 tsp tumeric
1 bunch kale stems removed and discarded and leaves thinly sliced, about 12 ounces
1/4 cup nutritional yeast
salt additional, & pepper, to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
200
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 570mg
24%
Potassium 1000mg
29%
Total Carbohydrates 22g
7%
Dietary Fiber 7g
28%
Sugars 2g
Protein 18g
36%
Vitamin A
370%
Vitamin C
290%
Calcium
50%
Iron
45%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
