Baked Egg and Kale Cups

Baked Egg and Kale Cups

recipe by

240
calories
7
ingredients
4
servings
3.6272

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Ingredients

2 cups kale baby
4 tsps olive oil
8 eggs
4 tbsps heavy cream or milk
4 tbsps parmesan cheese Sargento

Nutrition Facts

240
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 395mg
132%
Sodium 600mg
25%
Potassium 190mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 14g
28%
Vitamin A
50%
Vitamin C
20%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8