Ingredients
1 cup broccoli cooked, roasted or steamed is fine
6 kale leaves large tuscan
1/2 cup milk
3 tbsps cheddar cheese grated
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Recipe Instructions
Read the instructions at GreatistNutrition Facts
290
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 530mg
22%
Potassium 1350mg
39%
Total Carbohydrates 51g
17%
Dietary Fiber 5g
20%
Sugars 6g
Protein 12g
24%
Vitamin A
100%
Vitamin C
150%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
