480
calories
11
ingredients
3
servings
11
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Related categories: SaladsSesame-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
3 heads broccoli
2 tbsps olive oil
1 tsp sea salt
1 bunch kale Tuscan, cavolo nero
2 cloves garlic peeled
1/2 lemon medium, about 1 TBS of juice
1/4 cup fresh parsley leaves
1/4 cup parmesan cheese grated or flaked, use a vegetable peeler to create large parmesan flakes
1 cup croutons preferably homemade
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Recipe Instructions
Read the instructions at Katie at the Kitchen DoorNutrition Facts
480
calories
16
g fat
12
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 480
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 150mg
50%
Sodium 870mg
36%
Potassium 2710mg
77%
Total Carbohydrates 69g
23%
Dietary Fiber 23g
92%
Sugars 12g
Protein 30g
60%
Vitamin A
550%
Vitamin C
1240%
Calcium
60%
Iron
60%
Weight Watchers Points
PointsPlus: 13SmartPoints: 23
