120
calories
12
ingredients
9
servings
1
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Related categories: Main DishesBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
12 ozs jumbo shells package
15 ozs pumpkin purée can pure
1 block firm tofu pressed
1 tsp sage
1 cup kale chopped
28 ozs crushed tomatoes
1 tbsp extra-virgin olive oil
1/2 sweet onion large, diced
2 garlic cloves minced
2 tsps dried basil
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Recipe Instructions
Read the instructions at Veggie InspiredNutrition Facts
120
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 120
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 510mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 2g
Protein 9g
18%
Vitamin A
170%
Vitamin C
25%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
