480
calories
8
ingredients
3
servings
1
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Related categories: Side DishesDairy-freeSesame-freeSeafood-freeSoy-freeWheat-free+ See all
Ingredients
3 squash starburst
1 cup quinoa rinsed
2 cups broth vegetable or chicken
1 lemon
1/2 cup white wine optional
1/3 cup chopped walnuts roasted
1/2 cup black beans rinsed
1 cup kale leaves coarsely chopped, stems removed
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Recipe Instructions
Read the instructions at Platter TalkNutrition Facts
480
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 480
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1220mg
51%
Potassium 1360mg
39%
Total Carbohydrates 65g
22%
Dietary Fiber 12g
48%
Sugars 3g
Protein 21g
42%
Vitamin A
80%
Vitamin C
110%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
