290
calories
7
ingredients
9
servings
25
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Ingredients
72 ozs chicken breast halves total large
2 tsps water
3/4 cup whole wheat seasoned breadcrumbs
2 cups broccoli florets cooked, chopped small
5 slices reduced fat swiss cheese
1 pinch salt
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Recipe Instructions
Read the instructions at Eat Yourself SkinnyNutrition Facts
290
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 175mg
58%
Sodium 340mg
14%
Potassium 920mg
26%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 52g
104%
Vitamin A
6%
Vitamin C
35%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 5
