310
calories
11
ingredients
4
servings
7
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Related categories: Side DishesKid-FriendlyMicrowavingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
24 ozs baking potatoes
3 ozs sliced ham thick cup, cut into 1/2-inch pieces
2 tbsps minced onion
1 cup low-fat milk divided
2 tbsps corn starch or all-purpose flour
1/2 tsp dijon mustard
1/4 tsp kosher salt
1/4 tsp black pepper
4 ozs mild cheddar cheese shredded
2 cups broccoli florets steamed
1 container sliced mushrooms
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Recipe Instructions
Read the instructions at Ferris Wheel Of FoodNutrition Facts
310
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 45mg
15%
Sodium 590mg
25%
Potassium 1040mg
30%
Total Carbohydrates 32g
11%
Dietary Fiber 7g
28%
Sugars 4g
Protein 19g
38%
Vitamin A
15%
Vitamin C
100%
Calcium
35%
Iron
35%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
