Butternut Squash and Kale Stuffed Shells

Butternut Squash and Kale Stuffed Shells

recipe by

140
calories
14
ingredients
21
servings
3.847

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Ingredients

3 tbsps olive oil divided
2 cups kale about 1 small bunch, center rib removed & shredded
2 cloves garlic minced
1/2 tsp nutmeg
2 tsps sage dried
1/4 cup chicken or vegetable stock

Nutrition Facts

140
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 21 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 125mg
5%
Potassium 510mg
15%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 6g
12%
Vitamin A
290%
Vitamin C
50%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 11