Baked Eggs with Kale and Sausage

Baked Eggs with Kale and Sausage

recipe by

180
calories
6
ingredients
6
servings
3.817

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Ingredients

8 eggs
2 1/4 cups kale packed baby, washed and finely chopped
3 tbsps whole milk or cream
8 ozs ground sausage cooked
1 cup cheddar cheese grated Irish, or other Sharp White Cheddar
salt and Pepper to taste

Nutrition Facts

180
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 305mg
102%
Sodium 350mg
15%
Potassium 180mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 14g
28%
Vitamin A
50%
Vitamin C
25%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6