Oven Baked Egg and Vegetable Cups

Oven Baked Egg and Vegetable Cups

recipe by

140
calories
7
ingredients
7
servings
3.9358

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Ingredients

2 tsps olive oil
1/2 onion large
1 asparagus bundle of
10 eggs beaten
3/4 cup grating cheese I often use this opportunity to finish off any odds and ends

Nutrition Facts

140
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 270mg
90%
Sodium 450mg
19%
Potassium 105mg
3%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 11g
22%
Vitamin A
8%
Vitamin C
2%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 13