140
calories
7
ingredients
7
servings
358
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tsps olive oil
1/2 onion large
1 asparagus bundle of
10 eggs beaten
3/4 cup grating cheese I often use this opportunity to finish off any odds and ends
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Recipe Instructions
Read the instructions at Food in JarsNutrition Facts
140
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 270mg
90%
Sodium 450mg
19%
Potassium 105mg
3%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 11g
22%
Vitamin A
8%
Vitamin C
2%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 13
