Bacon, Egg and Toast Cups

Bacon, Egg and Toast Cups

recipe by

230
calories
5
ingredients
4
servings
3.6223

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Ingredients

4 slices bacon
4 slices bread
1/2 cup cheese shredded, I prefer cheddar
4 eggs
salt and pepper, to taste

Nutrition Facts

230
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 230mg
77%
Sodium 590mg
25%
Potassium 120mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 13g
26%
Vitamin A
8%
Vitamin C
0%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8