Spinach and Kale Greek Yogurt Dip

Spinach and Kale Greek Yogurt Dip

recipe by

110
calories
14
ingredients
6
servings
3.9598

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Ingredients

17 ozs greek yogurt or about 2 cups of your favorite
3 tbsps mayonnaise
2 tbsps honey
1 cup kale finely chopped
1 cup spinach finely chopped
3 green onions thin, finely chopped
1/3 cup red pepper finely chopped
1/4 cup carrots finely chopped
2 garlic cloves finely minced or pressed
1/2 tsp salt
1/4 tsp pepper

Nutrition Facts

110
calories
5
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 110
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 200mg
8%
Potassium 240mg
7%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 11g
Protein 3g
6%
Vitamin A
50%
Vitamin C
35%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5