240
calories
9
ingredients
2
servings
408
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Ingredients
1 tbsp olive oil
1/4 cup chopped onion
1 pinch red pepper flakes
1 oz kale fresh, destemmed and thinly sliced, about 1 cup
4 eggs beaten
1/2 cup mozzarella cheese grated
1/2 tsp italian seasoning dried rosemary, oregano, thyme, basil
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
240
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 240
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 430mg
143%
Sodium 580mg
24%
Potassium 240mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 15g
30%
Vitamin A
60%
Vitamin C
30%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
