Creole-Spiced Rice and Kale

Creole-Spiced Rice and Kale

recipe by

80
calories
5
ingredients
4
servings
3.7237

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Ingredients

2 1/4 cups chicken stock or use one can broth and add enough water to make 2 1/4 cups
1 1/2 tsps creole seasoning I used Tony Chachere's Creole Seasoning which is good but a bit salty, so don't add salt
1 cup Uncle Ben's Original Converted Brand rice This is the lowest-glycemic type of white rice
4 ozs kale chopped
parmesan cheese for serving, optional

Nutrition Facts

80
calories
25
g fat
3
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 8
SmartPoints: 4