Creole-Spiced Rice and Kale

Creole-Spiced Rice and Kale

recipe by

80
calories
5
ingredients
4
servings
3.8237

Click to save recipe for later!

Ingredients

2 1/4 cups chicken stock or use one can broth and add enough water to make 2 1/4 cups
1 1/2 tsps creole seasoning I used Tony Chachere's Creole Seasoning which is good but a bit salty, so don't add salt
1 cup Uncle Ben's Original Converted Brand rice This is the lowest-glycemic type of white rice
4 ozs kale chopped
parmesan cheese for serving, optional

Nutrition Facts

80
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 270mg
11%
Potassium 280mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 6g
12%
Vitamin A
90%
Vitamin C
60%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 4