230
calories
9
ingredients
4
servings
361
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1/3 cup golden raisins
1 tsp yellow mustard seeds
1/4 cup apple cider vinegar
1 lb extra firm tofu
2 tbsps roasted pumpkin seeds
1 tbsp chopped parsley
1/2 cup vegan mayonnaise
2 tbsps curry powder
3/4 tsp kosher salt
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
230
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 440mg
13%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 20g
40%
Vitamin A
6%
Vitamin C
4%
Calcium
80%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
