Lemon Cucumber Tofu Salad

Lemon Cucumber Tofu Salad

recipe by

400
calories
8
ingredients
3
servings
3.9318

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Ingredients

2 cucumber lemon, quartered then sliced into 1/4 inch thick slices
1 handful fresh dill about 2/3 cup loosely packed
1 pinch salt
8 ozs extra firm tofu nigari
1/4 cup pinenuts
1/2 avocado a large, ripe

Nutrition Facts

400
calories
34
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 400
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 670mg
19%
Total Carbohydrates 16g
5%
Dietary Fiber 6g
24%
Sugars 5g
Protein 16g
32%
Vitamin A
10%
Vitamin C
30%
Calcium
60%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12