170
calories
11
ingredients
4
servings
155
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Related categories: SaladsBoilingBrowningFryingDairy-freeSesame-free+ See all
Ingredients
1/2 cup lentils French
2 cups water
1 tbsp olive oil
300 grams portabello mushroom mix of button and, sliced
2 cloves garlic finely chopped
1/4 tsp chili flakes or more to taste
1 tbsp lemon juice
1 tbsp extra-virgin olive oil good quality
sea salt and pepper, to taste
2 tbsps flat leaf parsley roughly chopped
1/2 cup arugula
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Recipe Instructions
Read the instructions at Delicious EverydayNutrition Facts
170
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 540mg
15%
Total Carbohydrates 19g
6%
Dietary Fiber 8g
32%
Sugars 3g
Protein 8g
16%
Vitamin A
4%
Vitamin C
10%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
