Spinach and Lentil Salad with Blue Cheese and Tart Cherry Vinaigrette

Spinach and Lentil Salad with Blue Cheese and Tart Cherry Vinaigrette

recipe by

230
calories
10
ingredients
6
servings
3.625

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Ingredients

3/4 cup green lentil
8 bacon slices about 6 ounces
1/4 cup olive oil
1/3 cup shallots finely chopped
1/4 cup water
1/2 cup tart cherries dried unsweetened, about 3 ounces
2 tbsps sugar
3 1/2 cups spinach leaves baby or regular
1/3 cup blue cheese about 2 ounces

Nutrition Facts

230
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 125mg
5%
Potassium 400mg
11%
Total Carbohydrates 22g
7%
Dietary Fiber 8g
32%
Sugars 5g
Protein 9g
18%
Vitamin A
40%
Vitamin C
15%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 14