450
calories
12
ingredients
3
servings
132
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Ingredients
1 1/2 lbs broccoli
3/4 lb brussels sprouts or more broccoli
1/2 cup beluga lentil black, or green/Puy lentils, picked through and rinsed
1 handful arugula
1/2 cup parmesan cheese freshly shredded
2 tbsps olive oil
1/2 lemon juiced
1 tsp honey
1/2 tsp dijon mustard
1 pinch red pepper flakes
ground pepper sea salt and
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
450
calories
20
g fat
10
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 450
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 10mg
3%
Sodium 320mg
13%
Potassium 1560mg
45%
Total Carbohydrates 52g
17%
Dietary Fiber 23g
92%
Sugars 10g
Protein 24g
48%
Vitamin A
50%
Vitamin C
520%
Calcium
35%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 25
