340
calories
15
ingredients
8
servings
41
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1/2 tbsp tumeric
3 tbsps extra-virgin olive oil
2 garlic cloves crushed
2/3 cup lentils
1 1/3 cups quinoa
2/3 cup sun-dried tomatoes
1 cup dates chopped
1 cup walnuts chopped, optional
1 purple onion medium, diced
1/4 cup cilantro chopped
1/3 cup mint chopped
lemon juice to taste
balsamic vinegar to taste
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
340
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 610mg
17%
Total Carbohydrates 38g
13%
Dietary Fiber 9g
36%
Sugars 5g
Protein 11g
22%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
