Quinoa and Lentil Salad

Quinoa and Lentil Salad

recipe by

340
calories
15
ingredients
8
servings
3.641

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Ingredients

1/2 tbsp tumeric
2 garlic cloves crushed
2/3 cup lentils
1 1/3 cups quinoa
1 cup dates chopped
1 cup walnuts chopped, optional
1 purple onion medium, diced
1/4 cup cilantro chopped
1/3 cup mint chopped
lemon juice to taste

Nutrition Facts

340
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 610mg
17%
Total Carbohydrates 38g
13%
Dietary Fiber 9g
36%
Sugars 5g
Protein 11g
22%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10