430
calories
24
ingredients
4
servings
2
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Ingredients
200 grams puy lentils
2 cloves garlic
100 grams quinoa I used black Quinoa
200 grams baby carrots
250 grams asparagus
1 tbsp olive oil
1 tsp cumin seed each of
1/2 purple onion finely sliced
1 tbsp red wine vinegar
1/2 tsp allspice
1/2 tsp sumac
1/2 cup hazelnuts roasted and roughly chopped
200 grams haloumi thickly sliced
1/2 cup chopped parsley finely
1 tomatoes deseeded, small diced
2 tbsps red wine vinegar
2 tbsps pomegranate molasses
3 tbsps virgin olive oil
1 tsp salt flaky
2 cloves garlic that you cooked with the lentils, mashed
1/2 tsp sumac
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Recipe Instructions
Read the instructions at Spoons and SpadesNutrition Facts
430
calories
27
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 830mg
35%
Potassium 890mg
25%
Total Carbohydrates 41g
14%
Dietary Fiber 9g
36%
Sugars 12g
Protein 9g
18%
Vitamin A
170%
Vitamin C
40%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
