170
calories
9
ingredients
8
servings
537
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Related categories: SaladsSummerSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup brown lentils dry green
1/2 cup bulgur dry light, light just refers to the coarseness of the grain
4 cups fresh tomatoes chopped
8 cloves garlic minced
2 tbsps olive oil
1/2 cup parsley very finely chopped
1/4 cup vinaigrette dressing citrus/, I used a lemon tarragon dressing
salt and pepper to taste
fresh lemon juice to taste
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
170
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 500mg
14%
Total Carbohydrates 28g
9%
Dietary Fiber 10g
40%
Sugars 4g
Protein 8g
16%
Vitamin A
20%
Vitamin C
40%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
