Ingredients

1 cup brown lentils dry green
1/2 cup bulgur dry light, light just refers to the coarseness of the grain
4 cups fresh tomatoes chopped
8 cloves garlic minced
2 tbsps olive oil
1/2 cup parsley very finely chopped
1/4 cup vinaigrette dressing citrus/, I used a lemon tarragon dressing
salt and pepper to taste

Nutrition Facts

170
calories
4
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5