Ingredients

1 cup brown lentils dry green
1/2 cup bulgur dry light, light just refers to the coarseness of the grain
4 cups fresh tomatoes chopped
8 cloves garlic minced
2 tbsps olive oil
1/2 cup parsley very finely chopped
1/4 cup vinaigrette dressing citrus/, I used a lemon tarragon dressing
salt and pepper to taste

Nutrition Facts

170
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 500mg
14%
Total Carbohydrates 28g
9%
Dietary Fiber 10g
40%
Sugars 4g
Protein 8g
16%
Vitamin A
20%
Vitamin C
40%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5