Hearty Italian Chicken and Autumn Veggie Soup with Roasted Garlic and Tomato Broth over Gnocchi

Hearty Italian Chicken and Autumn Veggie Soup with Roasted Garlic and Tomato Broth over Gnocchi

recipe by

470
calories
22
ingredients
4
servings
3.8287

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Ingredients

2 chicken breasts skin-on and bone-in split
3 heads garlic
1 onion finely diced
2 carrots peeled and finely diced
2 parsnips peeled and finely diced
2 celery ribs, finely diced
2 cups butternut squash peeled and diced into small, bite-size cubes
4 1/2 cups chicken stock
1 piece parmesan cheese rind, optional, *see note below
2 cups lacinato kale chopped into small pieces
1/4 cup fresh basil leaves julienned
1 tbsp flat leaf parsley chopped
gnocchi cooked according to package instructions, and held warm with a bit of oil drizzled in
parmesan cheese Grated fresh, for garnish
rustic bread Warm, on the side

Nutrition Facts

470
calories
14
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1220mg
51%
Potassium 1850mg
53%
Total Carbohydrates 63g
21%
Dietary Fiber 10g
40%
Sugars 18g
Protein 29g
58%
Vitamin A
380%
Vitamin C
140%
Calcium
25%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 23