Hearty Italian Chicken and Autumn Veggie Soup with Roasted Garlic and Tomato Broth over Gnocchi
470
calories
22
ingredients
4
servings
287
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Ingredients
2 chicken breasts skin-on and bone-in split
3 heads garlic
1 tbsp unsalted butter
1 onion finely diced
2 carrots peeled and finely diced
2 parsnips peeled and finely diced
2 celery ribs, finely diced
2 cups butternut squash peeled and diced into small, bite-size cubes
2 tsps italian seasoning
1 pinch red pepper flakes
6 ozs tomato paste
4 1/2 cups chicken stock
1 piece parmesan cheese rind, optional, *see note below
2 cups lacinato kale chopped into small pieces
1/4 cup fresh basil leaves julienned
1 tbsp flat leaf parsley chopped
gnocchi cooked according to package instructions, and held warm with a bit of oil drizzled in
parmesan cheese Grated fresh, for garnish
rustic bread Warm, on the side
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Recipe Instructions
Read the instructions at The Cozy ApronNutrition Facts
470
calories
14
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1220mg
51%
Potassium 1850mg
53%
Total Carbohydrates 63g
21%
Dietary Fiber 10g
40%
Sugars 18g
Protein 29g
58%
Vitamin A
380%
Vitamin C
140%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 23
