Italian Chicken and Vegetables In Foil

Italian Chicken and Vegetables In Foil

recipe by

290
calories
11
ingredients
4
servings
3.615

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Ingredients

4 chicken breasts aluminum foil sheets, large enough to wrap around one
4 tsps olive oil
2 garlic cloves chopped
1 yellow onion thinly sliced
1 red bell pepper julienned
4 carrots small, julienned
4 basil leaves large

Recipe Instructions

Read the instructions at Diethood

Nutrition Facts

290
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 700mg
29%
Potassium 780mg
22%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 7g
Protein 26g
52%
Vitamin A
220%
Vitamin C
80%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14