110
calories
10
ingredients
4
servings
1,699
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Ingredients
1 lb artichokes baby
1 lemon halved
2 tbsps olive oil
2 1/2 garlic cloves thinly sliced
1 1/2 tomatoes roughly chopped
1/4 cup white wine
1/4 cup vegetable broth
2 tbsps fresh parsley minced, or other fresh herb like basil
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Recipe Instructions
Read the instructions at Steamy KitchenNutrition Facts
110
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 490mg
20%
Potassium 340mg
10%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 2g
Protein 2g
4%
Vitamin A
10%
Vitamin C
60%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
