Grain and Lentil Salad with Grilled Vegetables and Hummus

Grain and Lentil Salad with Grilled Vegetables and Hummus

recipe by

330
calories
11
ingredients
4
servings
3.622

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Ingredients

1/3 cup pearl barley rinsed and drained
1/3 cup quinoa rinsed and drained
1/3 cup red lentils rinsed and drained
1 garlic cloves minced
1 shallots small, thinly sliced
1/4 cup sun-dried tomatoes drained julienne-cut, with Italian herbs in oil, plus 1 tablespoon oil from jar
1 bunch asparagus ends trimmed
1 red bell pepper seeded and quartered
1 summer squash or zucchini, halved lengthwise, then halved crosswise
1 cup hummus prepared

Nutrition Facts

330
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 890mg
25%
Total Carbohydrates 53g
18%
Dietary Fiber 15g
60%
Sugars 5g
Protein 16g
32%
Vitamin A
40%
Vitamin C
90%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9