200
calories
11
ingredients
4
servings
242
Click to save recipe for later!
Related categories: SaladsIndianSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3 cucumber medium, partially peeled
2 serrano chile green, stemmed and minced
1/2 cup peanuts toasted
1/3 cup flaked coconut dried large-, toasted
2 tbsps fresh lemon juice
1 tsp cane sugar natural
1 tbsp ghee clarified butter, or sunflower oil
1/2 tsp black mustard seeds
1/4 tsp cumin seed
1/2 tsp fine sea salt
1 handful cilantro chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
200
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 520mg
15%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 9g
Protein 7g
14%
Vitamin A
8%
Vitamin C
20%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
