Curried Bean Salad

Curried Bean Salad

recipe by

170
calories
10
ingredients
4
servings
3.6881

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Ingredients

1 cup black lentil cooked, *
1/2 purple onion medium, thinly sliced into crescents
3/4 cup celery chopped
1 clove garlic
1/2 tsp salt fine-grain sea
1 1/2 tsps curry powder your favorite
1 1/2 tsps ginger freshly grated, from 1-inch cube of fresh ginger, peeled
1/2 lemon a
1/3 cup olive oil
2 tbsps cilantro chopped

Nutrition Facts

170
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 105mg
3%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 1g
2%
Vitamin A
2%
Vitamin C
20%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12