200
calories
16
ingredients
4
servings
431
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Related categories: SaladsSesame-freeSeafood-freeQuick-and-easy
Ingredients
1/2 cup greek yogurt fat-free
1/4 cup mayonnaise I used full-fat mayo, but low-fat would work
1 tbsp lemon juice fresh-squeezed, zest the lemon first, then squeeze the juice
1 tbsp curry powder I used Penzeys Sweet Curry Powder
2 tsps dijon mustard
1 tsp lemon zest
1/4 tsp sea salt
2 tsps olive oil
1 1/2 lbs boneless, skinless chicken breast about 3 trimmed chicken breasts
1 tbsp lemon zest fresh-squeezed, zest the lemon first, then squeeze the juice
12 ozs asparagus trimmed, cut into 1 inch strips and blanched, or use leftover cooked asparagus
1/2 cup celery sliced
1/4 cup green onions sliced
1/3 cup peanuts for garnish, or use other nuts of your choice
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
200
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 410mg
17%
Potassium 400mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 7g
14%
Vitamin A
15%
Vitamin C
20%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
