Chicken with Asparagus and Leeks

Chicken with Asparagus and Leeks

recipe by

380
calories
10
ingredients
4
servings
3.65

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Ingredients

1/4 cup flat leaf parsley chopped finely
1 clove garlic minced
4 boneless chicken skinless thigh or breasts pounded thin
1 bunch asparagus slim, cut into 1" pieces
1 leeks small, washed and cut into 1/2" pieces
2 tbsps olive oil
3/4 cup chicken broth or half broth, half white wine
2 tbsps cream optional

Nutrition Facts

380
calories
28
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 260
% Daily Value*
Total Fat 28g
43%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 110mg
37%
Sodium 110mg
5%
Potassium 510mg
15%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 23g
46%
Vitamin A
30%
Vitamin C
60%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12