Curried Chicken Salad with Watercress

Curried Chicken Salad with Watercress

recipe by

430
calories
16
ingredients
4
servings
3.98

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Ingredients

2 cups chicken chopped, i.e. Tyson Frozen, Grilled & Ready Chicken Strips
1/4 cup sour cream
1/4 cup mayonnaise
1/2 tsp orange zest
1/2 tsp fresh ginger grated
1 1/2 tsps curry powder
salt and pepper, to taste
2/3 cup celery diced
1/4 cup green onions
1 tbsp fresh parsley chopped
1 1/2 cups gala apples chopped
3 cups watercress trimmed
4 pita bread pocket-less

Nutrition Facts

430
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 85mg
28%
Sodium 740mg
31%
Potassium 660mg
19%
Total Carbohydrates 47g
16%
Dietary Fiber 6g
24%
Sugars 8g
Protein 31g
62%
Vitamin A
25%
Vitamin C
25%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 21