Curried Chickpeas and Kale

Curried Chickpeas and Kale

recipe by

500
calories
14
ingredients
2
servings
3.641

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Ingredients

1 onion medium, finely chopped
1 tsp ginger chopped
2 cloves garlic minced
1/4 tsp cumin seed
1 tomatoes large, chopped
6 cups kale chopped, about 5-6 ounces before removing stems, 3-4 ounces chopped
1/2 cup broth divided
1 cup garbanzo cooked
1/4 tsp ground cumin
1/4 tsp cardamom
1/4 tsp red pepper or to taste
1/4 tsp garam masala see my recipe
2 tsps tahini or other nut butter, optional
salt to taste

Nutrition Facts

500
calories
10
g fat
15
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 660mg
28%
Potassium 1690mg
48%
Total Carbohydrates 82g
27%
Dietary Fiber 22g
88%
Sugars 15g
Protein 26g
52%
Vitamin A
340%
Vitamin C
250%
Calcium
30%
Iron
50%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 19