Veggie Lovers Egg Muffins

Veggie Lovers Egg Muffins

recipe by

260
calories
9
ingredients
4
servings
3.847

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Ingredients

8 eggs Omega-3, scrambled
1/4 cup almond milk Silk Unsweetened Original
2 cups broccoli cut or torn into small florets
1 cup orange bell pepper or Red, Yellow, chopped
1 onion small, chopped fine
4 mushrooms medium, sliced then halved
1 tsp sea salt
1/4 cup provolone cheese shredded

Nutrition Facts

260
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 490mg
163%
Sodium 630mg
26%
Potassium 600mg
17%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 21g
42%
Vitamin A
45%
Vitamin C
170%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8