260
calories
9
ingredients
4
servings
47
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Related categories: Breakfast And BrunchBakingBrowningSesame-freeSeafood-freeSoy-free+ See all
Ingredients
8 eggs Omega-3, scrambled
1/4 cup almond milk Silk Unsweetened Original
2 cups broccoli cut or torn into small florets
1 cup orange bell pepper or Red, Yellow, chopped
1 onion small, chopped fine
4 mushrooms medium, sliced then halved
2 tsps garlic powder
1 tsp sea salt
1/4 cup provolone cheese shredded
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Recipe Instructions
Read the instructions at The Science of EatingNutrition Facts
260
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 490mg
163%
Sodium 630mg
26%
Potassium 600mg
17%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 21g
42%
Vitamin A
45%
Vitamin C
170%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
