Egg Muffins with Sausage, Spinach, and Cheese

Egg Muffins with Sausage, Spinach, and Cheese

recipe by

60
calories
7
ingredients
6
servings
3.8407

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Ingredients

3 turkey sausage links lean breakfast
2 whole eggs
1/4 cup skim milk
salt and pepper, to taste
1/4 cup spinach fresh chopped

Nutrition Facts

60
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 60
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 230mg
10%
Potassium 95mg
3%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 7g
14%
Vitamin A
6%
Vitamin C
2%
Calcium
8%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 5