60
calories
7
ingredients
6
servings
407
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Ingredients
3 turkey sausage links lean breakfast
2 whole eggs
1/4 cup skim milk
salt and pepper, to taste
1/4 cup spinach fresh chopped
1/4 cup shredded sharp cheddar cheese
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
60
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 60
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 230mg
10%
Potassium 95mg
3%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 7g
14%
Vitamin A
6%
Vitamin C
2%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 5
