Egg Muffin Recipe with Peppers, Kale, and Cheddar

Egg Muffin Recipe with Peppers, Kale, and Cheddar

recipe by

350
calories
12
ingredients
4
servings
3.650

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Ingredients

12 eggs
1/4 cup milk
1/4 cup spelt flour
1 tsp garlic
1 tsp salt
3/4 cup cheddar cheese grated
1 cup kale stems removed and chopped
1 chili pepper anaheim, or red bell pepper

Nutrition Facts

350
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 660mg
220%
Sodium 710mg
30%
Potassium 410mg
12%
Total Carbohydrates 9g
3%
Dietary Fiber 0g
0%
Sugars 2g
Protein 27g
54%
Vitamin A
50%
Vitamin C
25%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11