100-Calorie Cheese, Vegetable and Egg Muffins (gluten-free)

100-Calorie Cheese, Vegetable and Egg Muffins (gluten-free)

recipe by

90
calories
8
ingredients
12
servings
3.76

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Ingredients

1 1/2 cups shredded carrots from about 4 medium peeled and trimmed carrots; do it yourself as opposed to buying bagged shredded carrots which I find to be too big, coarse, and tough due to the preservatives added
1/2 cup orange bell pepper small diced
1/2 cup frozen peas I didn't thaw
1/2 cup frozen corn I didn't thaw
12 tbsps shredded cheese divided, I used Mozzarella

Nutrition Facts

90
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 90
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 150mg
50%
Sodium 170mg
7%
Potassium 130mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 7g
14%
Vitamin A
60%
Vitamin C
15%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 9