490
calories
8
ingredients
12
servings
6
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Ingredients
12 eggs
shredded low-fat cheese I used a mozzarella, monterrey jack & cheddar mix
1/4 cup diced onions Garlic & Shallots, Trader Joe’s sells them together, diced and ready to go
1 tsp seasoning I used Trader Joe’s 21 Seasoning Salute
1/4 cup milk I used Goat Milk
12 muffin Baking Cups, Tin, Cooking Spray
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Recipe Instructions
Read the instructions at See Vanessa CraftNutrition Facts
490
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 490
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 265mg
88%
Sodium 720mg
30%
Potassium 280mg
8%
Total Carbohydrates 59g
20%
Dietary Fiber 5g
20%
Sugars 1g
Protein 17g
34%
Vitamin A
15%
Vitamin C
25%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 26
