Clean Eating Broccoli Egg Muffins

Clean Eating Broccoli Egg Muffins

recipe by

170
calories
4
ingredients
4
servings
3.6963

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Ingredients

7 eggs or 14 egg whites
1 cup broccoli cut into bite size pieces
1/2 cup black olives or 1 medium red bell pepper chopped into bite size pieces

Nutrition Facts

170
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 370mg
123%
Sodium 130mg
5%
Potassium 230mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 12g
24%
Vitamin A
10%
Vitamin C
35%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6