210
calories
6
ingredients
6
servings
16,404
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup ham finely diced, use ham with less than 10% fat for South Beach Diet
2/3 cup low-fat cheese finely grated, I use Costco Four Cheese Mexican Blend
1/2 green bell pepper finely diced
2 sliced green onions thinly, optional, but recommended
12 eggs beaten well
1 tsp Spike Seasoning or use any seasoning blend that is good with eggs
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
210
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 445mg
148%
Sodium 630mg
26%
Potassium 260mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 20g
40%
Vitamin A
10%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
