Egg Muffins with Ham, Cheese, and Green Bell Pepper

Egg Muffins with Ham, Cheese, and Green Bell Pepper

recipe by

210
calories
6
ingredients
6
servings
3.616403

Click to save recipe for later!

Ingredients

1 cup ham finely diced, use ham with less than 10% fat for South Beach Diet
2/3 cup low-fat cheese finely grated, I use Costco Four Cheese Mexican Blend
1/2 green bell pepper finely diced
2 sliced green onions thinly, optional, but recommended
12 eggs beaten well
1 tsp Spike Seasoning or use any seasoning blend that is good with eggs

Nutrition Facts

210
calories
13
g fat
1
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6