Egg Muffins with Ham, Cheese, and Green Bell Pepper

Egg Muffins with Ham, Cheese, and Green Bell Pepper

recipe by

210
calories
6
ingredients
6
servings
3.616404

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Ingredients

1 cup ham finely diced, use ham with less than 10% fat for South Beach Diet
2/3 cup low-fat cheese finely grated, I use Costco Four Cheese Mexican Blend
1/2 green bell pepper finely diced
2 sliced green onions thinly, optional, but recommended
12 eggs beaten well
1 tsp Spike Seasoning or use any seasoning blend that is good with eggs

Nutrition Facts

210
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 445mg
148%
Sodium 630mg
26%
Potassium 260mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 20g
40%
Vitamin A
10%
Vitamin C
15%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6