200
calories
11
ingredients
6
servings
2,001
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Related categories: BreadsBreakfast And BrunchSesame-freeSeafood-freeSoy-freeQuick-and-easy+ See all
Ingredients
2/3 cup cottage cheese I used low-fat
1 tbsp muffin
1/2 cup grated parmesan cheese
1/4 cup whole wheat flour white, can use soy flour for gluten-free version according to Heidi
2/3 cup almond meal I used Bob's Red Mill almond meal, you can use 2/3 cup almonds ground in food processor for this, which makes it slightly chunkier
1 tsp baking powder
1/2 tsp salt
3 tbsps water
4 eggs beaten
3 strips bacon cooked until crisp, fat blotted with paper towel, then crumbled
3 tbsps green onions thinly sliced, scallions
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
200
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 155mg
52%
Sodium 550mg
23%
Potassium 190mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 13g
26%
Vitamin A
6%
Vitamin C
2%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 15
